absorption
Magnesium Glycinate vs Citrate: Which Form Should You Take?
Magnesium glycinate and citrate are both well-absorbed — but they work through completely different pathways, and that changes how they feel. Glycinate is gentle, builds gradually, and is ideal for daily use and sleep. Citrate is faster, laxative at higher doses, and better suited for occasional use. Here's how to pick the right one for what your body actually needs.
