Personal Care
Ingredient Guides
Ingredient Library
Clear, evidence-based guides to the ingredients inside Monthlees formulas — what they are, why the form matters, how we use them, and what the research actually says.
- Evidence-based
- Form-specific
- No disease-treatment claims
- Transparent formulas
Explore by category
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- Vitamins
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- Adaptogens & Botanicals
- Mushrooms
- Gut & Microbiome
- Digestive Support
- Metabolic Support
- Sleep, Stress & Calm
- Heart & Circulation
- Immune Support
- Skin, Hair & Beauty
- Men’s Health
- Women’s Health
- Detox & Liver Support
We’re expanding this library across the full Monthlees catalog. The first guides are live below.
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Evidence-based 2 citations
Alpha-GPC
Alpha-GPC is a choline-containing compound the body uses to make acetylcholine. How it works, how the form compares, and how Monthlees blends it for focus.
Related product Focus Fuel™ (Sour Candy)
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Evidence-based 2 citations
Apple Cider Vinegar
Apple cider vinegar is fermented apple juice, and acetic acid is its defining component. What the format changes, what the research supports, and how to use it sensibly.
Related product ACVRenew™
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Evidence-based 2 citations
Ashwagandha
Ashwagandha extracts are compared by their standardized withanolide percentage. Why that number matters, how it's studied around everyday stress, and why consistency is the point.
Related product Ashwagandha
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Evidence-based 2 citations
Bacopa
Bacopa monnieri is an Ayurvedic herb studied over weeks of daily use, not single doses. What the research looked at, why consistency matters, and how Monthlees uses it.
Related product Synapt™
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Evidence-based 2 citations
BCAAs
BCAAs are three essential amino acids used around training. What leucine does, why total protein matters more, and how Monthlees uses them in a post-workout powder.
Related product BCAA Recovery
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Evidence-based 2 citations
Bee Bread
Bee bread is fermented bee pollen — a whole-food hive product rich in plant compounds. What it is, how it differs from raw pollen, and the bee-allergy caveat to know.
Related product Bee Bread with Royal Jelly, Propolis, & Vitamin C
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Evidence-based 2 citations
Bee Pearl
Bee Pearl is fermented bee pollen, taken as a whole food rather than a standardized dose. What it is, what's inside, and the bee-allergy caveat to read first.
Related product Bee Pearl with Vitamin C
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Evidence-based 2 citations
Beetroot
Beetroot is rich in dietary nitrate, which feeds the nitric-oxide pathway involved in exercise. Why the dose matters, capsules vs powder, timing, the sugar question, and beeturia.
Related product Beetroot Capsules
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Evidence-based 2 citations
Biotin
Biotin (B7) supports normal macronutrient metabolism and maintenance of normal hair and skin — with realistic expectations for supplementation.
Related product Hair, Skin, & Nails Gummies
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Evidence-based 2 citations
Boron
Boron is a trace mineral the body uses in small amounts, with a role in normal bone. Why dosing is tiny and what to know about reading a boron label.
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Evidence-based 2 citations
Boswellia
Boswellia is a tree resin used for joint support, and its boswellic acid content is what counts. Why standardization matters and how Monthlees uses it in joint formulas.
Related product CurcuPrime™
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Evidence-based 2 citations
Bovine Colostrum
Bovine colostrum is the first milk after birth, rich in proteins like IgG. Why IgG standardization makes products comparable, how powder and capsules differ, and the dairy caveat to know.
Related product Pure Colostrum (Powder)
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Evidence-based 2 citations
Caffeine
Caffeine supports alertness and focus, but the amount and your own sensitivity decide the experience. How it works, sensible-use guidance, and how Monthlees doses it.
Related product Energenix™ Strips
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Evidence-based 2 citations
Calcium
Calcium builds bones and teeth and acts as an electrolyte your muscles and nerves use. How it works, why the amount matters, and where Monthlees includes it.
Related product Hydralytes™ (Lemonade)
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Evidence-based 2 citations
Chaga
Chaga is a mushroom extract valued for its polysaccharides, including beta-glucans. Why the extract source matters, what's in it, and how to compare powders, gummies and coffee.
Related product Chaga Mushroom Nutrients
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Evidence-based 2 citations
Collagen Peptides
Hydrolyzed type I & III collagen peptides, with the research framed honestly and without overpromises.
Related product Grass-Fed Hydrolyzed Collagen Peptides
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Evidence-based 2 citations
CoQ10
CoQ10 helps cells produce energy and acts as an antioxidant. Ubiquinone vs ubiquinol, why to take it with food, and how Monthlees uses it.
Related product CoQ10 Ubiquinone
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Evidence-based 2 citations
Cordyceps
Cordyceps is the mushroom people reach for around workouts. Why species matters, what's in it, how it's studied for exercise, and how to compare strips, blends and gummies.
Related product Mushroom Focus Strips
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Evidence-based 2 citations
Creatine Monohydrate
The most-studied creatine form for muscle energy, ATP support, and training performance.
Related product Creatine Monohydrate
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Evidence-based 2 citations
Digestive Enzymes
Digestive enzymes are grouped by the nutrient they break down — carbs, protein, fat. Why a blend's mix matters more than the word "enzyme" on the label.
Related product Florenzymes™
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Evidence-based 2 citations
Ferulic Acid
Ferulic acid is a plant antioxidant best known for stabilizing vitamin C and E serums and helping defend the look of skin against daily environmental stress.
Related product Vitamin C Serum
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Evidence-based 2 citations
Folate
Folate, folic acid, and methylfolate (5-MTHF) are related forms of the same B vitamin. What they have in common and why the form is the thing to check.
Related product Iron Strips
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Evidence-based 2 citations
GABA
GABA is the main inhibitory neurotransmitter in the brain. What it is, what the supplement evidence does and doesn't show, and how Monthlees uses it in a blend.
Related product Synapt™
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Evidence-based 2 citations
Ginkgo Biloba
Ginkgo biloba is a standardized leaf extract of flavonol glycosides and terpene lactones. Why standardization matters, and how it shows up in capsules and in topical antioxidant skincare.
Related product Ginkgo Biloba & Red Panax Ginseng
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Evidence-based 2 citations
Ginseng
True ginseng is Panax, and its active compounds are ginsenosides. Why the species matters, how it's studied around everyday energy, and what to check before you buy.
Related product Ginkgo Biloba & Red Panax Ginseng
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Evidence-based 2 citations
Glucosamine
Glucosamine is a building block of cartilage, taken daily for joint support. Sulfate vs HCl, why consistency matters, and how Monthlees uses it in joint formulas.
Related product CurcuPrime™
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Evidence-based 2 citations
Hyaluronic Acid
Hyaluronic acid is a water-binding humectant. Why molecular weight matters, how it supports the look of hydrated, plumper skin, and why leave-on vs rinse-off changes its job.
Related product Hydrating Toner - Rose Water and Hyaluronic Acid
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Evidence-based 2 citations
Inositol
Inositol is a naturally occurring sugar-like compound your body makes and gets from food. What it is, the cell role it plays, and how Monthlees uses it in a blend.
Related product Focus Fuel™ (Sour Candy)
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Evidence-based 2 citations
Inulin
Inulin is a prebiotic fiber — food for your gut bacteria, not a bacteria itself. How it ferments, why to start low, and how it differs from a probiotic.
Related product FloraSync™
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Evidence-based 2 citations
Iron
Iron is the mineral your body uses to make hemoglobin and carry oxygen. Why the form and timing matter, and the safety note every label carries.
Related product Iron Strips
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Evidence-based 2 citations
Hydrolyzed Keratin
Hydrolyzed keratin is a conditioning protein that coats the hair fiber for smoother feel, easier styling, and the look of stronger, healthier hair.
Related product Keratin Gentle Volume Shampoo
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Evidence-based 2 citations
L-Arginine
L-arginine is an amino acid the body uses to make nitric oxide, tied to blood flow during exercise. Why dose and timing matter, and how Monthlees uses it.
Related product Oxyflow™
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Evidence-based 2 citations
L-Citrulline
L-citrulline raises arginine to feed the nitric-oxide pathway more efficiently than arginine itself. Its role in delaying fatigue, the dose that matters, and how Monthlees uses it.
Related product Oxyflow™
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Evidence-based 2 citations
L-Glutamine
L-glutamine is the most abundant amino acid in the body and a primary fuel for intestinal cells. What it does, how people use it around training, and when supplementing makes sense.
Related product L-Glutamine
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Evidence-based 2 citations
Lion's Mane
Lion's Mane carries its signature compounds in different parts of the mushroom. Why fruiting body vs mycelium is the real comparison, what's in it, and how the forms differ.
Related product Lion's Mane Mushroom
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Evidence-based 2 citations
Maca
Not all maca is the same — color (yellow, red, black) and gelatinized vs raw both matter. What maca root is, how it's used for everyday energy, and how to read a label.
Related product MacaX™ - Maca Root
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Evidence-based 2 citations
Magnesium Glycinate
A chelated magnesium form chosen for daily tolerability and normal muscle and nervous-system support.
Related product Magnesium Glycinate
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Evidence-based 2 citations
MCT
MCTs are medium-chain fats the body absorbs and uses quickly for energy. What C8 and C10 mean, and how MCT differs from regular dietary fat.
Related product Grass-Fed Collagen Coffee Creamer (Vanilla)
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Evidence-based 2 citations
Milk Thistle
Milk thistle's active fraction is silymarin, a group of plant antioxidants from the seeds. Why standardization to silymarin is how you compare products.
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Evidence-based 2 citations
Moringa Oleifera
Moringa oleifera is a nutrient-dense leaf naturally rich in vitamins, minerals, and plant antioxidants — used as a simple daily greens-style supplement.
Related product Moringa Oleifera
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Evidence-based 2 citations
MSM
MSM is a sulfur compound used in joint and recovery formulas. What sulfur does, why purity and dose are the comparison points, and how Monthlees uses it.
Related product CurcuPrime™
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Evidence-based 2 citations
Niacinamide
Niacinamide (vitamin B3) is a gentle, well-tolerated skincare active. What a 5% concentration means, how it supports the look and feel of skin, and how it fits a simple routine.
Related product 5% Niacinamide Vitamin B3 Gel Moisturizer
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Evidence-based 2 citations
Panthenol (Pro-Vitamin B5)
Panthenol (pro-vitamin B5) is a humectant that draws in and holds moisture, leaving hair and skin softer, smoother, and easier to manage.
Related product Pro Vitamin B5 Moisturizing Conditioner
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Evidence-based 2 citations
Phosphatidylserine
Phosphatidylserine is a phospholipid that's part of nerve-cell membranes. What it is, the structural role it plays, and how Monthlees uses it in a focus blend.
Related product Synapt™
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Evidence-based 2 citations
Probiotics
A probiotic is defined by its strains and the count delivered (CFU). Why those two numbers — not the word "probiotic" — are how you compare products.
Related product FloraBalance40™ Probiotics
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Evidence-based 2 citations
Propolis
Propolis is the resin bees gather to seal the hive — a flavonoid-rich mix whose make-up varies by region. What it is, why source matters, and the bee-allergy caveat.
Related product Bee Bread with Royal Jelly, Propolis, & Vitamin C
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Evidence-based 2 citations
Psyllium Husk
Psyllium husk is a soluble fiber that forms a gel with water, which is why it supports normal regularity. How it works and why fluid matters.
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Evidence-based 2 citations
Quercetin
Quercetin is a flavonoid from foods like onions and apples, used as a dietary antioxidant. How it works, why absorption matters, and how it's taken.
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Evidence-based 2 citations
Reishi
Reishi is defined by two compound groups, not one: polysaccharides and triterpenes. Why a good extract reflects both, what the bitterness tells you, and how the forms differ.
Related product MycoFusion™
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Evidence-based 2 citations
Resveratrol
Resveratrol is the polyphenol from grape skin, taken as a daily antioxidant. Why bioavailability makes a real dose matter, trans-resveratrol, and how Monthlees uses it.
Related product Resveratrol
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Evidence-based 2 citations
Royal Jelly
Royal jelly is the secretion bees feed the queen, marked by 10-HDA and major royal jelly proteins. What it is, what defines quality, and the bee-allergy caveat.
Related product Bee Bread with Royal Jelly, Propolis, & Vitamin C
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Evidence-based 2 citations
Sea Moss
Sea moss is a red seaweed valued as a whole-food source of minerals, including iodine. What it is, why iodine content varies, and the caution worth knowing before daily use.
Related product Sea Moss
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Evidence-based 2 citations
Shilajit
Shilajit is a mineral-rich resin defined by its fulvic acid and trace-element content. What it is, why purification matters, and what to check on the label.
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Evidence-based 2 citations
Taurine
Taurine is an amino acid your body makes, used in training formulas for its links to endurance and recovery. What it does, the studied dose, and how Monthlees uses it.
Related product Energenix™ Strips
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Evidence-based 2 citations
Turmeric & Curcumin
Curcumin is the antioxidant compound in turmeric, but it's poorly absorbed on its own. Why black pepper (piperine) is the spec to check, and how the forms compare.
Related product CurcuPrime™
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Evidence-based 2 citations
Vitamin B12
Vitamin B12 supports normal energy-yielding metabolism, red blood cell formation, and nervous-system function — and is most useful when you're short of it.
Related product Energenix™ Strips
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Evidence-based 2 citations
Vitamin C
Vitamin C supports normal immune function and collagen formation. Dietary vs topical vitamin C — and which form fits your goal.
Related product ClearView™
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Evidence-based 2 citations
Vitamin D3
Vitamin D3 helps your body absorb calcium and supports normal bone, muscle, and immune function. How cholecalciferol works and where Monthlees includes it.
Related product Radiate+ Strips
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Evidence-based 2 citations
Vitamin E
Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress. How it works in supplements and skincare, and which form counts.
Related product ClearView™
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Evidence-based 2 citations
Vitamin K2
Vitamin K2 is the menaquinone family of vitamin K — distinct from K1. Its role in normal bones and blood clotting, MK-4 vs MK-7, and the warfarin caveat.
Related product Testosterone Foundation Smart Stack™
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Evidence-based 2 citations
Whey Protein Isolate
A higher-purity complete protein with less fat and lactose than concentrate.
Related product Whey Protein Isolate (Vanilla Bean)
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Evidence-based 2 citations
Zinc
Zinc is an essential trace mineral involved in normal immune function, skin, and hair. Why it works in small amounts, and why it's a co-ingredient at Monthlees.
Related product ClearView™
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Ingredient guides are for general educational context. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
