Personal Care
Recipes
Tested, timed, and tied to the foods they are built on.
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TESTOSTERONECrab Butter Rice NoodlesCrab meat tossed through buttered white rice noodles with garlic and a hard squeeze of lemon. Fifteen minutes...
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TESTOSTERONEMarrow Butter MashRoasted marrow bones whipped into potatoes with butter and salt. The simplest way to eat the fat that...
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ENERGYBeef Heart Steak TacosSliced thin, marinated in orange and lime, seared like skirt steak. Nobody will know.
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ENERGYShrimp & Egg Fried RiceDay-old white rice, four eggs, shrimp, coconut oil. The weeknight default.
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METABOLISM AND WEIGHTBeef Tallow Roast PotatoesPar-boiled, shaken rough, roasted in tallow until glass-crisp. Salted properly.
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ENERGYKefir & Mango Morning SmoothieKefir, ripe mango, a raw yolk, salt. Breakfast in the time the kettle takes.
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GUT HEALTH24-Hour Bone BrothKnuckles, marrow, a splash of vinegar, and patience. The base for half the recipes on this site.
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SLEEPSix-Yolk CustardRaw milk, yolks, honey, gelatin. A dessert that reads as a sleep protocol.
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TESTOSTERONEOyster Pan RoastCream, butter, a dozen oysters, and toast. Fifteen minutes to the highest-zinc dinner there is.
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TESTOSTERONEButter-Basted Liver & OnionsTwenty minutes, four ingredients, and the densest plate on the list.
