Ingredient guides

Ingredient Library

Clear, evidence-based guides to the ingredients inside Monthlees formulas — what they are, why the form matters, how we use them, and what the research actually says.

  • Evidence-based
  • Form-specific
  • No disease-treatment claims
  • Transparent formulas
Explore by categoryMinerals & ElectrolytesVitaminsAmino AcidsProtein & PeptidesCreatine & PerformanceHydrationEnergy & MitochondriaAntioxidants & PolyphenolsAdaptogens & BotanicalsMushroomsGut & MicrobiomeDigestive SupportMetabolic SupportSleep, Stress & CalmHeart & CirculationImmune SupportSkin, Hair & BeautyMen's HealthWomen's HealthDetox & Liver Support

We're expanding this library across the full Monthlees catalog. The first guides are live below.

More in Ingredients

  • Quercetin

    Quercetin is a flavonoid from foods like onions and apples, used as a dietary antioxidant. How it works,...

    2 citations

  • Reishi

    Reishi is defined by two compound groups, not one: polysaccharides and triterpenes. Why a good extract reflects both,...

    2 citations Related product MycoFusion™

  • Resveratrol

    Resveratrol is the polyphenol from grape skin, taken as a daily antioxidant. Why bioavailability makes a real dose...

    2 citations Related product Resveratrol

  • Royal Jelly

    Royal jelly is the secretion bees feed the queen, marked by 10-HDA and major royal jelly proteins. What...

    2 citations Related product Bee Bread with Royal Jelly, Propolis, & Vitamin C

  • Sea Moss

    Sea moss is a red seaweed valued as a whole-food source of minerals, including iodine. What it is,...

    2 citations Related product Sea Moss

  • Shilajit

    Shilajit is a mineral-rich resin defined by its fulvic acid and trace-element content. What it is, why purification...

    2 citations

  • Taurine

    Taurine is an amino acid your body makes, used in training formulas for its links to endurance and...

    2 citations Related product Energenix™ Strips

  • Turmeric & Curcumin

    Curcumin is the antioxidant compound in turmeric, but it's poorly absorbed on its own. Why black pepper (piperine)...

    2 citations Related product CurcuPrime™

  • Vitamin B12

    Vitamin B12 supports normal energy-yielding metabolism, red blood cell formation, and nervous-system function — and is most useful...

    2 citations Related product Energenix™ Strips

  • Vitamin C

    Vitamin C supports normal immune function and collagen formation. Dietary vs topical vitamin C — and which form...

    2 citations Related product ClearView™

  • Vitamin D3

    Vitamin D3 helps your body absorb calcium and supports normal bone, muscle, and immune function. How cholecalciferol works...

    2 citations Related product Radiate+ Strips

  • Vitamin E

    Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress. How it works in supplements...

    2 citations Related product ClearView™

  • Vitamin K2

    Vitamin K2 is the menaquinone family of vitamin K — distinct from K1. Its role in normal bones...

    2 citations Related product Testosterone Foundation Smart Stack™

  • Whey Protein Isolate

    Whey isolate is filtered to a higher protein percentage with less fat and lactose than concentrate. What that...

    2 citations Related product Whey Protein Isolate (Vanilla Bean)

  • Zinc

    Zinc is an essential trace mineral involved in normal immune function, skin, and hair. Why it works in...

    2 citations Related product ClearView™