Kefir & Mango Morning Smoothie
Kefir, ripe mango, a raw yolk, salt. Breakfast in the time the kettle takes.
- Total
- 5 min
- Yield
- 1
- Protein
- 18 g
- Category
- Breakfast
5 prep · 0 cook
servings
380 kcal
Kefir
Ingredients
0 / 5Method
-
Blend
Blend everything 30 seconds until smooth.
-
Drink
Drink within the first hour of waking, before coffee.
Doctrine
Fruit sugar with protein and salt in the first hour flattens the morning cortisol spike that most people caffeinate over.
Why this recipe
Kefir, with enough sugar to make it useful
Kefir is fermented milk with a far wider set of cultures than yogurt, and it is the easiest way to get raw dairy into someone who says they do not like it. Mango supplies the fast, clean carbohydrate that turns it from a snack into fuel.
This is the breakfast for a day that needs energy rather than restraint: protein, fat, fruit sugar and salt, blended in two minutes.
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