Seared Scallops on Parmesan Risotto
Day-old white rice cooked risotto-style in bone broth with aged cheese, topped with hard-seared scallops. The date-night plate that is secretly a thyroid dinner.
- Total
- 35 min
- Yield
- 2
- Category
- Lunch
5 prep · 30 cook
servings
Scallops
Ingredients
0 / 6Method
-
Step 1
Bring the broth to a bare simmer in a pot next to your risotto pan. Warm broth, never cold.
-
Step 2
Melt 1 tablespoon of butter in a wide pan. Add the rice and stir 2 minutes until the grains turn translucent at the edges.
-
Step 3
Add the warm broth a ladle at a time, stirring often and adding more only when the last addition is absorbed. About 20 minutes total, until the rice is tender with a loose, flowing texture.
-
Step 4
Meanwhile, salt the scallops and let them sit. Heat a dry pan until smoking. Add the remaining butter, then the scallops, and do not move them for 2 minutes.
-
Step 5
Flip the scallops once, cook 60 seconds more, and pull them. The crust should be deep brown; the center barely translucent.
-
Step 6
Beat the cheese and a final knob of butter into the risotto off the heat. Plate the risotto first, scallops on top, more cheese over.
Why this recipe
Why scallops
Scallops are the highest-protein shellfish per calorie and a real iodine source, which is what the thyroid builds hormones from. The risotto is a vehicle - white rice is the one grain we keep because the anti-nutrients live in the bran, and bone broth replaces the wine a classic risotto calls for, adding glycine to balance the methionine in the scallops.
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