Sodium and potassium in fluid balance
Sports nutrition reviews describe sodium and potassium as essential electrolytes for maintaining extracellular fluid volume and hydration status during exercise and heat stress.
About this product
Hydralytes™ delivers essential electrolytes to support hydration, fluid balance, and sustained performance in a refreshing Lychee flavor.
Suggested use
About monthlees
The supplement industry is built on inflated pricing, confusing labels, and aggressive marketing.
Monthlees exists to fix that.
We believe:
- Supplements should be clinically dosed
- Pricing should be transparent
- Testing should be independent
- And customers shouldn't pay for influencer commissions or retail margins
Instead of hiding costs inside the product price, we use a simple membership model — so you pay what supplements actually cost to make.
Shipping & returns
• Shipping: Orders are processed within 1–2 business days. Standard delivery takes 3–7 business days depending on your location.
• Returns: You may return or exchange products within 30 days of receiving your order. Items must be in original condition with proof of purchase.
If your item is defective or damaged due to manufacturing issues, we’ll gladly replace it at no additional cost.
30 Day Money Back Guarantee
FDA Disclaimer
What's in Hydralytes™ (Lychee)?
- Sodium, potassium, magnesium & calcium
- Full B-vitamin complex (33% DV)
- 10 calories per scoop
- No added sugars
- Lychee flavor
- 1 scoop (5.4 g) · 30 servings
Supplement Facts
Hydralytes™ (Lychee)
Supplement Facts
Serving Size 1 Scoop (5.4 g)
Servings Per Container 30
Amount Per Serving
% DV
Calories
10 kcal
Total Carbohydrates
2 g
<1%
Thiamin (as Thiamine HCl)
0.40 mg
33%
Riboflavin (Vitamin B2)
0.43 mg
33%
Niacin (Vitamin B3)
5.20 mg NE
33%
Vitamin B6 (as Pyridoxine HCl)
0.56 mg
33%
Folate
133 mcg DFE
33%
(78 mcg Folic Acid)
Vitamin B12 (as Methylcobalamin)
0.80 mcg
33%
Pantothenic acid (as D-Calcium Pantothenate)
1.66 mg
33%
Calcium (as Calcium Citrate)
40 mg
3%
Magnesium (as Magnesium Citrate)
20 mg
5%
Sodium (as Sodium Citrate)
100 mg
4%
Potassium (as Potassium Citrate)
200 mg
4%
Other Ingredients: Polydextrose, citric acid, natural and artificial flavors, sucralose, calcium silicate, beet juice powder (for color).
Free of
- Added sugars
- High-calorie sports drinks
- Proprietary electrolyte blends
Diet friendly
- 10 calories per scoop
- Citrate-form electrolytes
- B-vitamin complex
- Refreshing lychee flavor
Hydrate smarter.
-
Electrolyte replenishment
Sodium and potassium support fluid balance and hydration status — disclosed as citrate salts on every label.*
-
Muscle & nerve support
Magnesium and calcium contribute to normal muscle contraction, relaxation, and nerve signaling pathways.*
-
Hydration + energy support
Electrolytes and B vitamins work together — hydration minerals plus cofactors for normal energy-yielding metabolism.*
-
Light & refreshing
10 calories per scoop with no added sugars — mixes easily into water for daily hydration without the sugar load of conventional sports drinks.*
How it works
-
Step 1: Mix
One scoop (5.4 g) in water — sodium, potassium, magnesium, and calcium in citrate form as listed on the supplement facts panel.
-
Step 2: Hydrate
Electrolytes help regulate fluid distribution, muscle function, and nerve signaling — essential during activity, heat exposure, or long workdays.*
-
Step 3: Energize
A foundational B-vitamin complex supports normal energy metabolism — complementing hydration with cellular energy pathways.*
Supplement facts
Electrolytes & B vitamins — balanced lychee hydration in every scoop.
Sodium (as Sodium Citrate)
—
100 mg
4%
Potassium (as Potassium Citrate)
—
200 mg
4%
Magnesium (as Magnesium Citrate)
—
20 mg
5%
Calcium (as Calcium Citrate)
—
40 mg
3%
** Percent Daily Values based on a 2,000 calorie diet. Per 1-scoop serving.
Thiamin (Thiamine HCl)
—
0.40 mg
33%
Riboflavin (Vitamin B2)
—
0.43 mg
33%
Niacin (Vitamin B3)
—
5.20 mg NE
33%
Vitamin B6 (Pyridoxine HCl)
—
0.56 mg
33%
Folate
—
133 mcg DFE
33%
Vitamin B12 (Methylcobalamin)
—
0.80 mcg
33%
Pantothenic acid (D-Calcium Pantothenate)
—
1.66 mg
33%
Folate provides 78 mcg folic acid per serving. ** Percent Daily Values based on a 2,000 calorie diet.
Polydextrose
—
—
Citric acid
—
—
Natural and artificial flavors
—
—
Sucralose
—
—
Calcium silicate
—
—
Beet juice powder (color)
—
—
Other ingredients per supplement facts panel. 2 g total carbohydrates per serving; no added sugars.
Evidence-based ingredients
The science behind the ingredients
Hydralytes™ (Lychee) delivers disclosed citrate-form electrolytes plus a B-vitamin complex — not a mystery stick pack. Explore the research below on hydration, muscle function, and energy metabolism.*
4
Electrolyte minerals
10 kcal
Per scoop
30
Servings per container
Magnesium and muscle function
Clinical reviews summarize magnesium's role in muscle contraction, relaxation, and neuromuscular signaling — relevant to electrolyte hydration formulas.
B vitamins and energy metabolism
Nutrition science reviews describe B vitamins as essential cofactors in energy-yielding metabolism — complementing electrolyte hydration with cellular energy pathways.
Electrolyte beverages and exercise performance
Exercise physiology reviews report that electrolyte-containing beverages support hydration and performance compared with water alone during prolonged activity.
Compare Hydralytes™ (Lychee)
How Monthlees Hydralytes stacks up
Many electrolyte sticks hide doses or load up on sugar. Hydralytes discloses sodium, potassium, magnesium, calcium, and a full B-vitamin panel — 10 calories, no added sugars.
Typical electrolyte drink |
||
|---|---|---|
|
Electrolytes disclosed
|
Na, K, Mg, Ca on label
|
Often proprietary
|
|
B-vitamin complex
|
7 vitamins at 33% DV
|
Often none
|
|
Calories per serving
|
10 kcal · no added sugar
|
Often 50–150+ kcal
|
|
Member pricing available
|
Yes — Monthlees members
|
No
|
Insider access to the world's best labs & supplement manufacturers.
Membership allows us to sell products for a fraction of the typical industry retail price. Think of it as an insider access pass to the warehouses of the supplement industry.
Monthlees members don't pay for:
- Middlemen
- Marketing & influencer costs
- Retailer markups
- Distributor margins
Stop overpaying for hydration basics.
Premium electrolyte stick packs add up fast. One lychee scoop per day — and Monthlees membership keeps your monthly hydration cost predictable.
| Treatment | Other guys | Monthlees |
|---|---|---|
| Hydralytes monthly supply 30 servings — 1 scoop per day | $44.03 | $20.40 |
| Premium electrolyte stick packs Retail-priced daily sticks | $45–$75/mo | Full panel disclosed |
| Sports drinks Sugar-loaded bottles | $30–$60/mo | 10 kcal · no added sugar |
Start your monthlees health journey with complete support
Your membership gives you access to better pricing, personalized guidance, and everything you need to build a healthy supplement & personal care routine that effortlessly fits your life.
- Unlock member pricing of 50-80% off on every product
- Get your personalized Starter Routine Kit
- Use flexible subscriptions to save on repeat orders
- Manage everything easily from your Monthlees account
- 30-day money back guarantee on all product purchases
- Automatic savings applied at checkout
- 100% flexible. Update, pause, or cancel anytime
Member trust
Confidence built into every order
From clear member pricing to flexible subscriptions and responsible product standards, Monthlees is built to help you shop with confidence — without inflated markups, hidden tiers, or checkout surprises.
-
Transparent product pricing
Every product shows clear pricing for guests and members, so you can compare your savings before you buy.
-
Member savings applied automatically
When you’re signed in as a member, your eligible discounts are applied automatically at checkout.
-
Subscriptions that stay flexible. Cancel anytime.
Start, pause, skip, or adjust product subscriptions from your account — without hidden hoops or confusing rules.
Frequently asked questions
Everything you need to know about Monthlees member pricing, subscriptions, and how checkout works.
How much Hydralytes should I mix per serving?
Mix 1 scoop (5.4 g) with 8–12 oz of water. One container provides 30 servings at the suggested use on the supplement facts panel.
How is Lychee different from Hydralytes (Lemonade)?
Same electrolyte and B-vitamin doses — sodium, potassium, magnesium, calcium, and 33% DV B vitamins per scoop. Lychee and Lemonade differ in flavor and color (beet juice powder vs beta carotene). Compare supplement facts on each product page.
How is Hydralytes different from ATP+?
They are separate SKUs with different supplement facts panels. Hydralytes (Lychee) is a balanced daily electrolyte + B-vitamin powder at 100 mg sodium per scoop. ATP+ is a performance formula with 5 g creatine and higher sodium for training — compare labels on each product page.
Why I created monthlees...
When I was 19 years old, I was diagnosed with a brain tumor. That experience forced me to start asking deeper questions about how the human body actually works.
Over the next 18 months, I immersed myself in studying health, nutrition, and neuroscience — eventually earning my degree in Neuroscience from Duke University. Along the way, I discovered something powerful: the body is incredibly resilient & inherently self-healing when it’s given the right support.
Strategic nutrition and supplementation became a major part of my own health journey. And over the last two decades, I’ve devoted my life to helping millions of people around the world take a more proactive role in their health.
That experience completely changed how I thought about health — and ultimately shaped the way Monthlees was built.
I created Monthlees because I was tired of seeing people pay premium prices for supplements that were under-dosed, over-marketed, and difficult to trust.
My goal is simple: build the kind of brand I would want for myself and my family — with better ingredients, transparent formulas, meaningful dosages, and a business model built on long-term trust.
— Chris Walker, Founder of Monthlees
