Glutamine and exercise recovery
Sports nutrition reviews describe L-glutamine as a conditionally essential amino acid that supports muscle recovery, nitrogen balance, and immune function during periods of intense physical stress.
About this product
Monthlees L-Glutamine is a foundational amino acid supplement designed to support muscle repair, cellular growth, and gut immune health during intense training. L-Glutamine is the most abundant amino acid in the bloodstream and plays a critical role in muscle recovery, cellular repair, and gut integrity.
Suggested use
About monthlees
The supplement industry is built on inflated pricing, confusing labels, and aggressive marketing.
Monthlees exists to fix that.
We believe:
- Supplements should be clinically dosed
- Pricing should be transparent
- Testing should be independent
- And customers shouldn't pay for influencer commissions or retail margins
Instead of hiding costs inside the product price, we use a simple membership model — so you pay what supplements actually cost to make.
Shipping & returns
• Shipping: Orders are processed within 1–2 business days. Standard delivery takes 3–7 business days depending on your location.
• Returns: You may return or exchange products within 30 days of receiving your order. Items must be in original condition with proof of purchase.
If your item is defective or damaged due to manufacturing issues, we’ll gladly replace it at no additional cost.
30 Day Money Back Guarantee
FDA Disclaimer
What's in L-Glutamine?
- 3.15 g L-glutamine per scoop
- 1 scoop (3.3 g) per serving
- 30 servings per container
- Unflavored powder
- Silicon dioxide only
- No proprietary blends
Supplement Facts
L-Glutamine
Supplement Facts
Serving Size 1 Scoop (3.3 g)
Servings Per Container 30
Amount Per Serving
% DV
L-Glutamine
3.15 g
†
Other Ingredients: Silicon dioxide.
Free of
- Proprietary blends
- Underdosed glutamine
- Artificial flavors
- Hidden amino ratios
Diet friendly
- 3.15 g L-glutamine per scoop
- Single-ingredient formula
- 30 servings per tub
- Unflavored powder
Recovery and gut support — simplified.
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Muscle recovery
Supports muscle repair and cellular growth during high-volume training — 3.15 g L-glutamine per serving as disclosed on the label.*
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Gut integrity
Glutamine is a primary fuel source for intestinal cells — supporting gut immune health when training stress is elevated.*
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Cellular repair
The most abundant amino acid in the bloodstream — involved in nitrogen balance and tissue repair processes throughout the body.*
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Clean single ingredient
3.15 g L-glutamine per scoop with silicon dioxide only — unflavored powder, no mystery amino matrix or underdosed serving.*
How it works
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Step 1: Scoop
One scoop (3.3 g) daily — 3.15 g L-glutamine as listed on the supplement facts panel. Mix with water or add to your post-workout shake.
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Step 2: Recover
L-glutamine is the most abundant free amino acid in blood — a building block for protein synthesis and muscle tissue repair during periods of physical stress.*
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Step 3: Support
Glutamine plays a role in gut lining integrity and immune cell fuel during intense training — foundational support beyond branched-chain amino acids alone.*
Supplement facts
L-glutamine — pure, simple, & powerful.
L-Glutamine
—
3.15 g
†
† Daily Value not established. 1 scoop (3.3 g) = 3.15 g L-glutamine.
Evidence-based ingredients
The science behind the ingredients
L-glutamine is one of the most studied amino acids in sports nutrition. Monthlees delivers 3.15 g per scoop with full label transparency — explore the research on recovery, gut integrity, and muscle repair.*
3.15 g
Per serving
30
Servings per tub
1
Ingredient on label
Glutamine and gut barrier function
Clinical reviews discuss glutamine as a primary fuel for enterocytes — supporting intestinal barrier integrity and gut immune health when systemic demand increases during heavy training.
Glutamine supplementation in athletes
Exercise physiology literature examines glutamine's role in maintaining plasma glutamine levels during overreaching and high-volume training — relevant to recovery-focused amino acid supplementation.
Glutamine and muscle protein metabolism
Nutrition reviews describe glutamine's involvement in protein synthesis, nitrogen transport, and cellular hydration — foundational mechanisms for muscle tissue repair support.
Compare L-glutamine powders
How Monthlees L-Glutamine stacks up
Many glutamine products underdose, blend with fillers, or hide behind proprietary amino matrices. Monthlees delivers 3.15 g L-glutamine per scoop with silicon dioxide only.
Typical glutamine powder |
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|---|---|---|
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Glutamine per serving
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3.15 g disclosed
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Often 2–5 g or proprietary
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Formula transparency
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Single ingredient on label
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Often amino blend
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Servings per container
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30 servings
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Often varies
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Member pricing available
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Yes — Monthlees members
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No
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Insider access to the world's best labs & supplement manufacturers.
Membership allows us to sell products for a fraction of the typical industry retail price. Think of it as an insider access pass to the warehouses of the supplement industry.
Monthlees members don't pay for:
- Middlemen
- Marketing & influencer costs
- Retailer markups
- Distributor margins
Stop overpaying for underdosed glutamine.
Retail glutamine tubs often cost $30–$50 for mystery blends and filler-heavy formulas. Monthlees membership keeps dedicated 3.15 g glutamine support affordable.
| Treatment | Other guys | Monthlees |
|---|---|---|
| L-Glutamine monthly supply 30 servings — 1 scoop daily | $47.88 | $24.70 |
| Typical retail glutamine tub 30-day amino powder | $30–$50/mo | 3.15 g per scoop |
| BCAA + glutamine stack Separate recovery products | $40–$70/mo retail | Dedicated glutamine SKU |
Start your monthlees health journey with complete support
Your membership gives you access to better pricing, personalized guidance, and everything you need to build a healthy supplement & personal care routine that effortlessly fits your life.
- Unlock member pricing of 50-80% off on every product
- Get your personalized Starter Routine Kit
- Use flexible subscriptions to save on repeat orders
- Manage everything easily from your Monthlees account
- 30-day money back guarantee on all product purchases
- Automatic savings applied at checkout
- 100% flexible. Update, pause, or cancel anytime
Member trust
Confidence built into every order
From clear member pricing to flexible subscriptions and responsible product standards, Monthlees is built to help you shop with confidence — without inflated markups, hidden tiers, or checkout surprises.
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Transparent product pricing
Every product shows clear pricing for guests and members, so you can compare your savings before you buy.
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Member savings applied automatically
When you’re signed in as a member, your eligible discounts are applied automatically at checkout.
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Subscriptions that stay flexible. Cancel anytime.
Start, pause, skip, or adjust product subscriptions from your account — without hidden hoops or confusing rules.
Frequently asked questions
Everything you need to know about Monthlees member pricing, subscriptions, and how checkout works.
How much L-glutamine is in each scoop?
Each scoop (3.3 g) delivers 3.15 g L-glutamine as listed on the supplement facts panel. One container provides 30 servings at the suggested use on the label.
How is L-Glutamine different from BCAA Recovery?
They are separate SKUs. L-Glutamine is a single-ingredient powder delivering 3.15 g L-glutamine per scoop for dedicated glutamine support. BCAA Recovery delivers 4,000 mg BCAA 2:1:1 plus 1,000 mg L-glutamine in a flavored post-workout powder. Many athletes use both — compare supplement facts panels on each product page.
When should I take L-glutamine?
Mix 1 scoop with water once or twice daily. Many athletes take L-glutamine post-workout or between meals during heavy training blocks. Timing is less important than daily consistency. Consult a healthcare provider for personalized dosing guidance.
Why I created monthlees...
When I was 19 years old, I was diagnosed with a brain tumor. That experience forced me to start asking deeper questions about how the human body actually works.
Over the next 18 months, I immersed myself in studying health, nutrition, and neuroscience — eventually earning my degree in Neuroscience from Duke University. Along the way, I discovered something powerful: the body is incredibly resilient & inherently self-healing when it’s given the right support.
Strategic nutrition and supplementation became a major part of my own health journey. And over the last two decades, I’ve devoted my life to helping millions of people around the world take a more proactive role in their health.
That experience completely changed how I thought about health — and ultimately shaped the way Monthlees was built.
I created Monthlees because I was tired of seeing people pay premium prices for supplements that were under-dosed, over-marketed, and difficult to trust.
My goal is simple: build the kind of brand I would want for myself and my family — with better ingredients, transparent formulas, meaningful dosages, and a business model built on long-term trust.
— Chris Walker, Founder of Monthlees
