Magnesium supplementation and sleep quality in older adults
Controlled trials report associations between magnesium supplementation and improved sleep quality markers in older adults — supporting evening magnesium routines for relaxation.
Supplement bottle labeled 'monthlees Magnesium' on a white background
About this product
Magnesium Glycinate is a highly bioavailable, chelated form of magnesium designed to support relaxation, neuromuscular function, and daily stress balance.
Suggested use
About monthlees
The supplement industry is built on inflated pricing, confusing labels, and aggressive marketing.
Monthlees exists to fix that.
We believe:
- Supplements should be clinically dosed
- Pricing should be transparent
- Testing should be independent
- And customers shouldn't pay for influencer commissions or retail margins
Instead of hiding costs inside the product price, we use a simple membership model — so you pay what supplements actually cost to make.
Shipping & returns
• Shipping: Orders are processed within 1–2 business days. Standard delivery takes 3–7 business days depending on your location.
• Returns: You may return or exchange products within 30 days of receiving your order. Items must be in original condition with proof of purchase.
If your item is defective or damaged due to manufacturing issues, we’ll gladly replace it at no additional cost.
30 Day Money Back Guarantee
FDA Disclaimer
What's in Magnesium Glycinate?
- 275 mg magnesium per serving
- 65% Daily Value
- From 2,500 mg magnesium glycinate
- Chelated glycinate form
- Three capsules per day
- 30 servings per bottle
Supplement Facts
Magnesium Glycinate
Supplement Facts
Serving Size 3 Capsules
Servings Per Container 30
Amount Per Serving
% DV
Magnesium
275 mg
65%
(from 2,500 mg Magnesium Glycinate)
Other Ingredients: Hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour.
Free of
- Magnesium oxide shortcuts
- Proprietary mineral blends
- Artificial dyes
Diet friendly
- Chelated glycinate form
- 275 mg elemental magnesium
- 65% Daily Value disclosed
- Gentle on digestion
Essential mineral support for daily balance.
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Relaxation support
Magnesium contributes to normal nervous system function — a foundation mineral for evening wind-down and sleep-quality routines.*
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Muscle function support
Supports proper muscle contraction and relaxation — magnesium is essential for neuromuscular signaling and cramp prevention.*
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Stress balance
Plays a role in maintaining a balanced stress response — modern diets and stress exposure can increase daily magnesium demands.*
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Glycinate chelate
275 mg elemental magnesium from 2,500 mg magnesium glycinate — disclosed on the label, not a mystery oxide or citrate blend.*
How it works
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Step 1: Take
Three capsules daily deliver 275 mg magnesium from 2,500 mg magnesium glycinate — chelated to the amino acid glycine for enhanced absorption.
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Step 2: Absorb
Magnesium glycinate binds magnesium to glycine — supporting gentle absorption and bioavailability while being well tolerated compared to oxide forms.*
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Step 3: Balance
Support nervous system function, muscle contraction and relaxation, and a balanced stress response as part of a daily mineral routine.*
Supplement facts
Magnesium glycinate — gentle chelated relaxation and balance.
Magnesium (from 2,500 mg Magnesium Glycinate)
—
275 mg
65%
* Percent Daily Values are based on a 2,000 calorie diet. Per 3-capsule serving.
Hypromellose (capsule)
—
—
Magnesium stearate
—
—
Silicon dioxide
—
—
Rice flour
—
—
Other ingredients per supplement facts panel.
Evidence-based ingredients
The science behind the ingredients
Magnesium Glycinate delivers a disclosed 275 mg elemental dose from chelated glycinate — not a low-dose oxide shortcut. Explore the research below on absorption, sleep, and neuromuscular support.*
275 mg
Elemental magnesium
65%
Daily Value
30
Servings per bottle
Magnesium and nervous system function
Nutrition reviews describe magnesium's role in nerve transmission, GABA receptor modulation, and stress response balance — the mechanistic basis for nervous system support positioning.
Bioavailability of magnesium chelates vs. inorganic salts
Comparative absorption studies suggest amino acid chelates like magnesium glycinate may offer superior bioavailability and GI tolerance compared to magnesium oxide.
Magnesium and muscle function
Sports and clinical reviews summarize magnesium's essential role in muscle contraction, relaxation, and electrolyte balance — relevant to neuromuscular and cramp-prevention use cases.
Compare Magnesium Glycinate
How Monthlees magnesium glycinate stacks up
Many magnesium products use low-absorption oxide or hide elemental amounts. Ours discloses 275 mg elemental magnesium from 2,500 mg magnesium glycinate per serving.
Typical magnesium capsule |
||
|---|---|---|
|
Elemental magnesium
|
275 mg (65% DV)
|
Often 100–200 mg
|
|
Form
|
Chelated glycinate
|
Often oxide or blend
|
|
Source disclosed
|
2,500 mg glycinate
|
Often undisclosed
|
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Member pricing available
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Yes — Monthlees members
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No
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Insider access to the world's best labs & supplement manufacturers.
Membership allows us to sell products for a fraction of the typical industry retail price. Think of it as an insider access pass to the warehouses of the supplement industry.
Monthlees members don't pay for:
- Middlemen
- Marketing & influencer costs
- Retailer markups
- Distributor margins
Stop overpaying for mineral basics.
Magnesium is a daily essential — not a luxury add-on. Three capsules per day, and Monthlees membership keeps your monthly cost predictable.
| Treatment | Other guys | Monthlees |
|---|---|---|
| Magnesium Glycinate monthly supply 30 servings — 3 capsules per day | $43.99 | $23.16 |
| Premium magnesium brands Retail-priced glycinate caps | $35–$55/mo | 275 mg disclosed |
| Low-dose magnesium oxide Under 200 mg elemental | $15–$30/mo | Chelated glycinate |
Start your monthlees health journey with complete support
Your membership gives you access to better pricing, personalized guidance, and everything you need to build a healthy supplement & personal care routine that effortlessly fits your life.
- Unlock member pricing of 50-80% off on every product
- Get your personalized Starter Routine Kit
- Use flexible subscriptions to save on repeat orders
- Manage everything easily from your Monthlees account
- 30-day money back guarantee on all product purchases
- Automatic savings applied at checkout
- 100% flexible. Update, pause, or cancel anytime
Member trust
Confidence built into every order
From clear member pricing to flexible subscriptions and responsible product standards, Monthlees is built to help you shop with confidence — without inflated markups, hidden tiers, or checkout surprises.
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Transparent product pricing
Every product shows clear pricing for guests and members, so you can compare your savings before you buy.
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Member savings applied automatically
When you’re signed in as a member, your eligible discounts are applied automatically at checkout.
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Subscriptions that stay flexible. Cancel anytime.
Start, pause, skip, or adjust product subscriptions from your account — without hidden hoops or confusing rules.
Frequently asked questions
Everything you need to know about Monthlees member pricing, subscriptions, and how checkout works.
How much magnesium is in each serving?
Each serving is 3 capsules with 275 mg elemental magnesium (65% DV) from 2,500 mg magnesium glycinate. One bottle provides 30 servings at the suggested use on the label.
Why magnesium glycinate instead of oxide or citrate?
Magnesium glycinate chelates magnesium to the amino acid glycine — supporting gentle absorption and GI tolerance. Many customers prefer glycinate for evening routines compared to oxide (lower absorption) or citrate (laxative effect at higher doses).
When should I take magnesium glycinate?
Take 3 capsules daily with food and water. Many customers take it in the evening as part of a wind-down routine, but consistency matters more than exact timing. See the supplement facts panel for serving size.
Why I created monthlees...
When I was 19 years old, I was diagnosed with a brain tumor. That experience forced me to start asking deeper questions about how the human body actually works.
Over the next 18 months, I immersed myself in studying health, nutrition, and neuroscience — eventually earning my degree in Neuroscience from Duke University. Along the way, I discovered something powerful: the body is incredibly resilient & inherently self-healing when it’s given the right support.
Strategic nutrition and supplementation became a major part of my own health journey. And over the last two decades, I’ve devoted my life to helping millions of people around the world take a more proactive role in their health.
That experience completely changed how I thought about health — and ultimately shaped the way Monthlees was built.
I created Monthlees because I was tired of seeing people pay premium prices for supplements that were under-dosed, over-marketed, and difficult to trust.
My goal is simple: build the kind of brand I would want for myself and my family — with better ingredients, transparent formulas, meaningful dosages, and a business model built on long-term trust.
— Chris Walker, Founder of Monthlees
